Caffeine, Caffeine And Health Benefits Between Coffee And...

Caffeine Additives in Beverages Many people either enjoy to drink a cup of coffee, an energy drink, or sometimes both. People drink these without any knowledge of them other than the fact that they contain caffeine. How much caffeine do they contain though? Are these drinks even considered to be healthy for humans? There are various differences in the nutritional facts, caffeine absorption, and health benefits between coffee and energy drinks and how they each affect brain function. Black coffee is typically composed of caffeine, potassium, magnesium, manganese, riboflavin, niacin, and low levels of sodium (Coffee Health n.pag). Coffee’s ingredients also depend on the type of added flavors, sugars, etcetera. Coffee contains the excess of about 95 percent water, in moderation, drinking coffee cannot lead to dehydration (Coffee Health n. pag). Though, because coffee contains slightly elevated levels of caffeine in comparison to energy drinks, it impacts the central nervous sy stem more quickly. This means that caffeine will elevate the heart rate more than an energy drink would. Adam Sinicki, from Health Guidance for Better Health, says that because of the caffeine contents, coffee would not be a suitable drink while doing rigorous physical activity. Coffee, like most things, has it’s good and bad sides. Studies have shown that coffee works against the protein said to cause Alzheimer’s disease, lowers risks of some cancers, and may improve response to hepatitis CShow MoreRelatedEssay on A Cup a Day: Why Everyone Should Drink Coffee898 Words   |  4 Pagesconsumes over 70 gallons of coffee per year? If so, you may be included in the 52% of Americans who make up this statistic, and that appreciates coffee as one of the most remarkable beverages in the history of the world. 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